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Cooking with Adriana: Zesty Roasted Garlic Hummus
Cooking with Adriana: Zesty Roasted Garlic Hummus

Adriana made this with the help of Tyler and her mom. This recipe calls for garlic, honey, sriracha, olive oil, and loads of tasty food.

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RecipeEnFuse FitnessJuly 22, 2019
Cooking with Adriana: Spinach & Mixed Berry Shake
Cooking with Adriana: Spinach & Mixed Berry Shake

Adriana is the absolute joy and daughter of EnFuse co-owner Tyler. This refreshing and nutritious drink serves 4.

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RecipeEnFuse FitnessJuly 22, 2019
Protecting Your Upper Back, Neck, and Shoulders
Protecting Your Upper Back, Neck, and Shoulders

Sitting for long spans of time with poor posture can have detrimental impacts. Overtime, this can make the thoracic spine tight which will likely result in pain.

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Life Habits, RehabEnFuse FitnessJuly 22, 2019
Static Stretching for Your Spine and Hamstrings
Static Stretching for Your Spine and Hamstrings

For many gym enthusiasts, muscle tightness is not a foreign experience, especially after strenuous workouts. Regardless of activity levels, these common muscles are often tight.

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StretchingEnFuse FitnessJuly 22, 2019
Cooking with Adriana: Super Simple Kale Chips
Cooking with Adriana: Super Simple Kale Chips

We get it, you live a busy life! You can easily save time by buying kale that has already been washed and cut. This is an easy recipe from Tyler’s daughter.

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RecipeEnFuse FitnessJuly 22, 2019
Protect Your Back: Proper Lifting Techniques
Protect Your Back: Proper Lifting Techniques

Have you ever examined how you perform every day tasks? Put simply, picking something up wrong can royally screw you up. Your life matters too much to spend it in pain or with limited mobility.

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Life HabitsEnFuse FitnessJuly 22, 2019
Sinus Health, the Immune System, and Lymphatic Drainage Massage
Sinus Health, the Immune System, and Lymphatic Drainage Massage

Lymphatic Drainage Massage be an alternative or complementary therapy to medication to help alleviate the symptoms of allergies. The work is light, soothing, and very relaxing.

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Massage, Life HabitsEnFuse FitnessJuly 22, 2019
Self Myo-Fascial Release: Basic Techniques & Concepts
Self Myo-Fascial Release: Basic Techniques & Concepts

Self Myo-Fascial Release can be a serve as a therapeutic complement to your warm—up and stretching routine. It helps relieve muscle tightness and alleviate pain caused by trigger points.

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MassageEnFuse FitnessJuly 22, 2019
Shoulder Isometrics: Strength & Rehab
Shoulder Isometrics: Strength & Rehab

Muscles serve as our dynamic stabilizers and the shoulder is one of the most mobile joints in the human body.

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Training, Rehab, StretchingEnFuse FitnessJuly 22, 2019
5 Clinically Proven Benefits of Drinking Water
5 Clinically Proven Benefits of Drinking Water

Proper hydration is crucial to overall well-being, yet many people don’t drink enough water. It can help boost energy, prevent constipation, and more.

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Life HabitsEnFuse FitnessJuly 22, 2019
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