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Recent Blog Posts:

How to Change Unhealthy Habits -
Aug 15, 2018

How to Change Unhealthy Habits Unhealthy habits are something you can overcome with these 10 steps Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed bad for you? It’s not just you. We all do it. These are “bad” habits, and habits by definition are the things we are so use...
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Study shows acetyl L-carnitine levels are decreased in patients with major depressive disorder -
Aug 14, 2018

Acetyl L-carnitine is one of the most researched brain nutrients and has been shown to quickly enhance mental focus and energy. Ithas a similar structure to acetylcholine, and therefore, acetyl L-carnitine can stimulate acetylcholine receptors in the brain. The acetyl group allows it to cross the blood brain barrier, which does not occur with L-carnitine. Acetyl L-carnitine will support the brain...
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The Science Behind Sugar Cravings -
Aug 6, 2018

The Science Behind Sugar Cravings Do you crave a sweet treat after every meal? Or at the same time every day? Sugar cravings are common and can often be explained by simple things, like the side effects from certain foods in your diet or a bad habit that has reprogramed your brain. But some sugar cravings can be a result of an underlying nutrient deficiency. So next time you reach for a dessert ...
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Hip Adductors and Low Back Pain -
Apr 18, 2018

Hip Adductors and Low Back Pain The hip adductors, consisting of the gracilis, adductor magnus, adductor longus, adductor brevis and pectineus, are a series of muscles that assist in performing movements such as crossing one leg over the other or kicking a soccer ball. The adductors originate proximally at the pubis and attach distally at the linea aspera of the femur or the pes anserinus of the t...
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