Enfuse Fitness
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Recent Blog Posts:

Hip Adductors and Low Back Pain -
Apr 18, 2018

Hip Adductors and Low Back Pain The hip adductors, consisting of the gracilis, adductor magnus, adductor longus, adductor brevis and pectineus, are a series of muscles that assist in performing movements such as crossing one leg over the other or kicking a soccer ball. The adductors originate proximally at the pubis and attach distally at the linea aspera of the femur or the pes anserinus of the t...
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Do Low Carb Diets Cause Birth Defects? -
Apr 10, 2018

Do Low Carb Diets Cause Birth Defects? Health and nutrition news outlets are at it again: another day, another misleading and alarmist study about the potential dangers of low-carb diets during pregnancy. This is nothing new. Unfortunately, it seems to be a recurring theme for organizations competing for “likes” and pageviews to publish articles summarizing poorly conducted and even m...
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Ketogenic Diet: A Brief Overview -
Mar 21, 2018

Ketogenic Diet: Brief Overview Although we have become a society of low-fat and non-fat foods, there is substantial evidence that consuming the correct fats in specified amounts can improve health. The ketogenic diet consists of consuming a large percentage of fats, with low to moderate protein and even lower carbohydrate ratios. This combination modifies the way energy is used in the body. The d...
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How to Build a Balanced Meal -
Feb 19, 2018

How to Build a Balanced Meal There are many factors to consider when planning meals, such as other family members, work schedules, daily activities, and even plans for traveling. Sometimes when we get focused on a plan for the week ahead, we can lose sight of how to prepare a plate for the next meal. Researchers and medical professionals agree that the food we consume matters. The main benefit of ...
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