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Recent Blog Posts:

Regular Exercise Including Balance Training Reduces Fall Risk For Older Adultsx

Regular exercise including balance training reduces fall risk for older adults In a meta-analysis drawing from five databases, researchers evaluated the results from 46 randomized controlled trials (22,709 individuals) with an age mean of 73.1 years and an exercise group versus a control group for at least one year (mean, 17 months). The active groups engaged in moderate-intensity exercise an aver...
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Eggplant – Antioxidants & Anthocyaninsx

Eggplant – Antioxidants & Anthocyanins There’s a reason nutrition experts advocate eating a variety of brightly colored vegetables and fruit. Each color represents different plant compounds that have beneficial properties for health. One such category of healthful phytochemicals is anthocyanins. These are flavonoid compounds that give fruits and vegetables red, purple and blue colo...
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New case report demonstrates beneficial effects of intermittent fasting on type 2 diabetesx

New case report demonstrates beneficial effects of intermittent fasting on type 2 diabetes Intermittent fasting has become increasingly popular the past few years to support weight loss, insulin resistance, and aging. However, there have been limited human clinical studies. In a recent case report published in BMJ Case Reports, researchers demonstrated the effectiveness of intermittent fasting to ...
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How to Change Unhealthy Habitsx

How to Change Unhealthy Habits Unhealthy habits are something you can overcome with these 10 steps Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed bad for you? It’s not just you. We all do it. These are “bad” habits, and habits by definition are the things we are so use...
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William H.
Ryan and Ty are deeply committed, knowledgeable and impressive guys who have developed a unique and proven model for suc

Cody Tsevdos
EnFuse Fitness is a multifaceted business that is ran with the customers best interest in mind. You have access to perso...more

Ian Martinez
Have been working with Ryan for several months now and the experience has been awesome. Ryan is very knowledgeable and s

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