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Recent Blog Posts:

Eggplant – Antioxidants & Anthocyanins -
Nov 17, 2018

Eggplant – Antioxidants & Anthocyanins There’s a reason nutrition experts advocate eating a variety of brightly colored vegetables and fruit. Each color represents different plant compounds that have beneficial properties for health. One such category of healthful phytochemicals is anthocyanins. These are flavonoid compounds that give fruits and vegetables red, purple and blue colo...
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New case report demonstrates beneficial effects of intermittent fasting on type 2 diabetes -
Oct 23, 2018

New case report demonstrates beneficial effects of intermittent fasting on type 2 diabetes Intermittent fasting has become increasingly popular the past few years to support weight loss, insulin resistance, and aging. However, there have been limited human clinical studies. In a recent case report published in BMJ Case Reports, researchers demonstrated the effectiveness of intermittent fasting to ...
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How to Change Unhealthy Habits -
Aug 15, 2018

How to Change Unhealthy Habits Unhealthy habits are something you can overcome with these 10 steps Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed bad for you? It’s not just you. We all do it. These are “bad” habits, and habits by definition are the things we are so use...
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Study shows acetyl L-carnitine levels are decreased in patients with major depressive disorder -
Aug 14, 2018

Acetyl L-carnitine is one of the most researched brain nutrients and has been shown to quickly enhance mental focus and energy. Ithas a similar structure to acetylcholine, and therefore, acetyl L-carnitine can stimulate acetylcholine receptors in the brain. The acetyl group allows it to cross the blood brain barrier, which does not occur with L-carnitine. Acetyl L-carnitine will support the brain...
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