Enfuse Fitness
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786 Enfield St - Enfield, CT 06082
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Recent Blog Posts:

How to Build a Balanced Meal -
Feb 19, 2018

How to Build a Balanced Meal There are many factors to consider when planning meals, such as other family members, work schedules, daily activities, and even plans for traveling. Sometimes when we get focused on a plan for the week ahead, we can lose sight of how to prepare a plate for the next meal. Researchers and medical professionals agree that the food we consume matters. The main benefit of ...
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The ‘Odd’ Repercussions of Low Magnesium -
Feb 15, 2018

The ‘Odd’ Repercussions of Low Magnesium In a supplement industry awash in the latest “superfruits” and “miracle foods,” the long-time nutritional workhorses tend to get the short shrift. Compared to flashy compounds and foods with exotic-sounding names—resveratrol, acai berry, camu camu—it’s all too easy to overlook something as ho-hum as magnesium. But there’s a reason—many reasons,in fact—why m...
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Interpreting Nutrition Labels -
Feb 13, 2018

Interpreting Nutrition Labels In an ideal world we would consume only whole, unprocessed foods. However, even the most mindful consumers rely on packaged foods such as a morning yogurt or a can of beans for a hearty chili. Navigating product labels can be overwhelming for many consumers. Here are some suggestions on how to evaluate the label while nourishing your body. Check the Ingredient List F...
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Astaxanthin: May help improve dysglycemia and blood pressure in patients with diabetes -
Feb 4, 2018

Astaxanthin may help improve dysglycemia and blood pressure in patients with diabetes Astaxanthin is a red-orange carotenoid and powerful antioxidant mainly produced by microalgae (haematococcus pluvialis) and accumulated in many marine organisms. Astaxanthin’s unique molecular structure provides its unique features such as high antioxidant activity. Previous research suggests that astaxan...
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