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Recent Blog Posts:

Eggplant – Antioxidants & Anthocyaninsx

Eggplant – Antioxidants & Anthocyanins There’s a reason nutrition experts advocate eating a variety of brightly colored vegetables and fruit. Each color represents different plant compounds that have beneficial properties for health. One such category of healthful phytochemicals is anthocyanins. These are flavonoid compounds that give fruits and vegetables red, purple and blue colo...
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New case report demonstrates beneficial effects of intermittent fasting on type 2 diabetesx

New case report demonstrates beneficial effects of intermittent fasting on type 2 diabetes Intermittent fasting has become increasingly popular the past few years to support weight loss, insulin resistance, and aging. However, there have been limited human clinical studies. In a recent case report published in BMJ Case Reports, researchers demonstrated the effectiveness of intermittent fasting to ...
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How to Change Unhealthy Habitsx

How to Change Unhealthy Habits Unhealthy habits are something you can overcome with these 10 steps Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed bad for you? It’s not just you. We all do it. These are “bad” habits, and habits by definition are the things we are so use...
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Study shows acetyl L-carnitine levels are decreased in patients with major depressive disorderx

Acetyl L-carnitine is one of the most researched brain nutrients and has been shown to quickly enhance mental focus and energy. Ithas a similar structure to acetylcholine, and therefore, acetyl L-carnitine can stimulate acetylcholine receptors in the brain. The acetyl group allows it to cross the blood brain barrier, which does not occur with L-carnitine. Acetyl L-carnitine will support the brain...
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William H.
Ryan and Ty are deeply committed, knowledgeable and impressive guys who have developed a unique and proven model for suc

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EnFuse Fitness is a multifaceted business that is ran with the customers best interest in mind. You have access to perso...more

Ian Martinez
Have been working with Ryan for several months now and the experience has been awesome. Ryan is very knowledgeable and s

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