Yoga 1-on-1 instruction
Yoga serves as an incredible counterbalance to classic strength training. Our team works to build-out a highly individualized practice to help you-
• Muscle strength and tone.
• Athletic performance.
• Breathing technique.
• Weight reduction.
• Cardio and circulatory health.
And, most importantly, protect you from injury.
We offer this special opportunity to explore your yoga practice in depth with sessions centered around your challenges, your achievements, and your goals.