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Squat Mechanics- Considerations and Supplemental Exercises

EnFuse Staff
Category: Strength & Rehabilitation

Performed correctly, the squat can improve your strength, range of motion, level of independence, and long-term health of joints.

Zercher Squat- a great squat variation

Category: Video

The Zercher Squat is a great squat variation that is easy to learn, helps teach proper mechanics, and can challenge your entire body!