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Walking to Improve the Health of your Lower Back and Joints

9/29/2017 | EnFuse Institute for Learning
Category: Health & Wellness
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Research has shown that walking for a half hour or greater, three to four times a week, helps increase the health of your low back and joints, improve mood, strengthen muscles and bones and improve overall cardiovascular fitness. For this article we will specifically focus on the benefits walking has on your low back and joints.



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