Enfuse Fitness
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786 Enfield St - Enfield, CT 06082
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Protecting The Lower Back: The Effects of Tight Hip Flexors

EnFuse Staff
Category: Strength & Rehabilitation
support@EnFuseFitness.com

Due to the origination of the psoas muscle on the lumbar spine, this muscle pulls the lumbar vertebrae forward and downward creating slight extension in the lumbar spine.

Static Stretching (Posterior Chain): Erector Spine and Hamstrings Complex

EnFuse Staff
Category: Strength & Rehabilitation
support@EnFuseFitness.com

Muscle tears are not uncommon and many times are the result of a loaded stress on the musculature, such as sprinting, when it does not have the elasticity required.



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