Enfuse Fitness
(860) 253-9111
786 Enfield St - Enfield, CT 06082
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Core Isometrics

10/13/2017 | EnFuse Institute For Learning
Category: Strength & Rehabilitation
support@EnFuseFitness.com

The core is the unseen weight belt that we use when our trunk needs bracing for an activity. It is responsible for stabilizing our mid-section when performing everyday movements like sitting upright, walking, and running.

Protecting The Lower Back: The Effects of Tight Hip Flexors

8/21/2017 | EnFuse Staff
Category: Strength & Rehabilitation
support@EnFuseFitness.com

Due to the origination of the psoas muscle on the lumbar spine, this muscle pulls the lumbar vertebrae forward and downward creating slight extension in the lumbar spine.

Protect Your Lower Back: Exercises & Considerations

8/17/2017 | EnFuse Staff
Category: Strength & Rehabilitation
support@EnFuseFitness.com

Exercises and considerations to help support and protect the low back.

Could Tight Hip Flexors Be The Cause Of Your Low Back, Hip or Knee Pain?

8/1/2017 | EnFuse Staff
Category: Strength & Rehabilitation
support@EnFuseFitness.com

Avoid the “quad stretch” where you are standing and grabbing your ankle. This places increased stress on the patellofemoral and tibiofemoral joint and can actually cause increased knee pain.

Proper Lifting Techniques- Protect Your Back

6/30/2017 | EnFuse Staff
Category: Strength & Rehabilitation
support@EnFuseFitness.com



Squat Mechanics- Considerations and Supplemental Exercises

6/17/2017 | EnFuse Staff
Category: Strength & Rehabilitation
support@EnFuseFitness.com

Performed correctly, the squat can improve your strength, range of motion, level of independence, and long-term health of joints.

The Low Back Pain Epidemic- considerations and supportive options

6/5/2017 | EnFuse Staff
Category: Strength & Rehabilitation
support@EnFuseFitness.com

Have you ever experienced low back pain so severe that it prevented you from participating in routine activities?



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