Very Berry Ice Cream - Dairy Free

Category: Video

Looking for a dairy free alternative to ice cream? Personal Trainer Tyler Pratt and his daughter Adriana shared how to make Dairy-free Very Berry Ice Cream.

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Egg-tastic! Easter Egg Hunt & Workout!

Category: Video

Easter Egg Workout - a fun scavenger hunt / circuit workout for parents and children!

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Push-up Series: Part 1- Mastering the Plank

Category: Video

Push-up Series: Part 1- Mastering the Plank

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Zercher Squat- a great squat variation

Category: Video

The Zercher Squat is a great squat variation that is easy to learn, helps teach proper mechanics, and can challenge your entire body!

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Get your balance & flexibility back!

Category: Video

Simple tips & tricks to improve your balance.

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