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Zercher Squat- a great squat variation

Category: Video

The Zercher Squat is a great squat variation that is easy to learn, helps teach proper mechanics, and can challenge your entire body!

Exercise: Zercher Squat

- Wide Stance
- Rogue Sandbag

Three common cues coaches use to help teach the squat:

1. Chest up
2. Knees apart
3. Butt back

Implement of choice:

Rogue Sand Bag filled with wood pellets.

Goal / Benefits:

- builds functional / core strength
- compound lift that incorporates and challenges many muscles
- safe
- easy to learn

“It teaches you exactly how to squat. It teaches you to push your knees apart, push your chest up, and push your buttocks out. The whole nine yards.” – Louie Simmons

Created by: Ed Zercher, a strongman from 1930s.

Targeted Muscles: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Hamstrings, Gastrocnemius"

Original Posting: http://wwlp.com/2016/06/03/all-about-the-zercher-squat/


If you have any questions, or need a little support, please email us: support@EnFuseFitness.com


EnFuse Fitness, located in Enfield, Connecticut is a private personal training facility that caters to residents of western Massachusetts and northern Connecticut.

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