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Garlic & Heart Disease- A few therapeutic benefits of garlic.


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Garlic & Heart Disease

Coming off the heels of an incredible seminar on cardiovascular health, we figured it was apropos to re-visit garlic and its myriad of cardio-protective properties.

Sayer Ji, founder of GreenMedInfo, refers to garlic as a ‘natural poly-pill’ in that its catalogue of therapeutic benefits are diverse.  He goes on to say, “Garlic is a powerful, time-tested, safe, affordable and easily accessible natural healing agent with dozens of documented side benefits (1)”

What are some of the demonstrated cardio-protective effects of garlic?

  • Cholesterol-reducing effects
  • Blood vessel dilating effects (blood pressure lowering)
  • Anti-inflammatory effects
  • Antioxidant effects (inhibiting LDL oxidation)

(1)-Important- For those on medication such as blood thinners, please enlist the guidance of a trained medical professional before including and or experimenting with bolus doses of garlic and or garlic concentrates.

In Health,
Team EnFuse

@greenmedinfo
@sayerji
@journalofnutrition
@igniteexciteempower

#personaltrainer
#personaltraining
#nutrition

http://jn.nutrition.org/content/146/2/427S.long
http://www.greenmedinfo.com/blog/garlic-roto-rooter-arteries

EnFuse Fitness, located in Enfield, Connecticut is a private personal training studio that caters to residents of western Massachusetts and northern Connecticut.

 

 

 

 

 

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