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Energy Drinks: Insomnia, Depression, and Stress

EnFuse Staff

Category: Health & Wellness

Can consumption of caffeinated energy drinks have detrimental effects on our mental health related to stress, sleep disturbances including insomnia, and depression?

A recent pubmed study published on October 13, 2016 strongly suggests a link between energy drink intake and the above mentioned symptoms.    

“CONCLUSIONS: Our data suggest that energy drink intake had detrimental effects related to stress, sleep dissatisfaction, mood, and suicidality, in isolation or in combination with junk food consumption...”

Reference: https://www.ncbi.nlm.nih.gov/pubmed/27737671

Do you or someone you know need healthier ways of improving sleep and or daytime energy?

We would love to help!

Email us: support@EnFuseFitness.com

In health,
Team EnFuse

Energized. Nourished. Fit.

EnFuse Fitness, located in Enfield, Connecticut, is a veteran and family owned private personal training studio that offers pilates, massage, meal prep, and nutritional counseling services.

Proudly serving residents of western Massachusetts and northern Connecticut since 2010.

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