Energy Drinks: Insomnia, Depression, and Stress
Category: Health & Wellness
Can consumption of caffeinated energy drinks have detrimental effects on our mental health related to stress, sleep disturbances including insomnia, and depression?
A recent pubmed study published on October 13, 2016 strongly suggests a link between energy drink intake and the above mentioned symptoms.
“CONCLUSIONS: Our data suggest that energy drink intake had detrimental effects related to stress, sleep dissatisfaction, mood, and suicidality, in isolation or in combination with junk food consumption...”
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