Enfuse Fitness
(860) 253-9111
786 Enfield St - Enfield, CT 06082
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Stretching (Posterior Chain): Calves and Gluteal Muscles

7/22/2017 | EnFuse Staff
Category: Strength & Rehabilitation
support@EnFuseFitness.com



Static Stretching (Posterior Chain): Erector Spine and Hamstrings Complex

7/4/2017 | EnFuse Staff
Category: Strength & Rehabilitation
support@EnFuseFitness.com

Muscle tears are not uncommon and many times are the result of a loaded stress on the musculature, such as sprinting, when it does not have the elasticity required.

Self Myo-Fascial Release: Basic Techniques & Concepts

6/20/2017 | EnFuse Staff
Category: Strength & Rehabilitation
support@EnFuseFitness.com

Trigger points are a single, localized region in a muscle that is experiencing extreme tightness. Often, it can radiate pain to broader areas, in many cases quite distant from the trigger point itself.



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