Enfuse Fitness
(860) 253-9111
786 Enfield St - Enfield, CT 06082
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Core Isometrics

10/13/2017 | EnFuse Institute For Learning
Category: Strength & Rehabilitation
support@EnFuseFitness.com

The core is the unseen weight belt that we use when our trunk needs bracing for an activity. It is responsible for stabilizing our mid-section when performing everyday movements like sitting upright, walking, and running.

Protecting The Lower Back: The Effects of Tight Hip Flexors

8/21/2017 | EnFuse Staff
Category: Strength & Rehabilitation
support@EnFuseFitness.com

Due to the origination of the psoas muscle on the lumbar spine, this muscle pulls the lumbar vertebrae forward and downward creating slight extension in the lumbar spine.

Protect Your Lower Back: Exercises & Considerations

8/17/2017 | EnFuse Staff
Category: Strength & Rehabilitation
support@EnFuseFitness.com

Exercises and considerations to help support and protect the low back.

Proper Lifting Techniques- Protect Your Back

6/30/2017 | EnFuse Staff
Category: Strength & Rehabilitation
support@EnFuseFitness.com



Push-up Series: Part 1- Mastering the Plank

4/3/2017 |
Category: Video

Push-up Series: Part 1- Mastering the Plank



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