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Category: Health

Regular Exercise Including Balance Training Reduces Fall Risk For Older Adults

Thorne Research
Sheena Smith, MS (Biol)
Category: Health & Wellness
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Significant associations were found between long-term exercise and reduction in risk of falling (12%) and risk of injury with a fall (26%).

Eggplant – Antioxidants & Anthocyanins

Designs For Health
Category: Health & Wellness
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Eggplant is extremely low in calories and carbohydrates and is high in fiber. An entire pound of eggplant comes in at around 100 calories, meaning that you could fill up on generous helpings of this high water content vegetable without racking up calories.

New case report demonstrates beneficial effects of intermittent fasting on type 2 diabetes

Designs For Health
Michael Jurgelewicz, DC, DACBN, DCBCN, CNS
Category: Health & Wellness
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In a recent case report published in BMJ Case Reports, researchers demonstrated the effectiveness of intermittent fasting to reverse insulin resistance.

How to Change Unhealthy Habits


Teri Goetz MS, LAC, ACC
Category: Health & Wellness
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How to Change Unhealthy Habits Unhealthy habits are something you can overcome with these 10 steps Do you ever find yourself standing at the refrigerator when you’re not hungry?

Study shows acetyl L-carnitine levels are decreased in patients with major depressive disorder

Designs For Health
Michael Jurgelewicz, DC, DACBN, DCBCN, CNS
Category: Health & Wellness
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Acetyl L-carnitine increases dopamine, which enhances focus and motivation.

The Science Behind Sugar Cravings

Thorne Research
Laura Kunces, PhD, RD (Thorne Staff, U.S.)
Category: Health & Wellness
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Do you crave a sweet treat after every meal? Or at the same time every day?

Do Low Carb Diets Cause Birth Defects?

Designs For Health
Amy Berger, MS, CNS, NTP
Category: Health & Wellness
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As word spreads about the efficacy of low-carb diets for a multitude of different health conditions, not to mention weight loss, the nutritional “old guard” appears to be circling its wagons ever tighter

Ketogenic Diet: A Brief Overview

EnFuse Institute For Learning
Dr. Kaley Burns, ND
Category: Health & Wellness
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Individuals considering beginning the ketogenic diet should be medically evaluated to rule out any inborn errors of metabolism that could lead to a metabolic crisis.

How to Build a Balanced Meal

EnFuse Institute For Learning
Category: Health & Wellness
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Consuming quality protein with every meal is one of the keys to optimal health, especially its ability to regulate lean mass and body composition.

The ‘Odd’ Repercussions of Low Magnesium

Designs For Health
Category: Health & Wellness
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In a supplement industry awash in the latest “superfruits” and “miracle foods,” the long-time nutritional workhorses tend to get the short shrift.

Interpreting Nutrition Labels

EnFuse Institute For Learning
Category: Health & Wellness
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Sugar alcohols are also worth mentioning. A few of the most common include sorbitol, mannitol, erythritol, xylitol and maltitol. These are often found in products labeled “sugar-free.” While these are considered the lesser evil, you are much better off grabbing a piece of fruit to satisfy a sugar craving.

Intermittent Fasting and Cardiovascular Health

EnFuse Institute For Learning
Category: Health & Wellness

One study found that fasting not only lowers the risk of coronary artery disease and diabetes, but also leads to significant positive changes in serum cholesterol levels.2

Fructose: The influences on our brain and body

EnFuse Institute For Learning
Category: Health & Wellness
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A high fructose diet promotes weight gain because, unlike glucose, it does not suppress the release of ghrelin and only promotes the release of small amounts of insulin, GLP-1 and leptin into the blood.

Cardiovascular Health: Five Supportive Supplements To Consider

EnFuse Institute For Learning
Category: Health & Wellness
support@EnFuseFitness.com

A good supplement plan is a great addition to a heart-healthy lifestyle. Here are a few items to consider adding to your regimen.

Cardiovascular Disease: Labs, Risk Factors, and Prevention.

EnFuse Institute For Learning
Category: Health & Wellness
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Analysis of a blood sample can provide important information regarding our heart health and there are a number of different tests clinicians use to assess a patient’s CVD risk. While the standard lipid panel is helpful, digging deeper into your physiology can further guide prevention and treatment strategies.

Cardiovascular Disease: Brief History, Gender Disparities, and Nutrition.

EnFuse Institute For Learning
Category: Health & Wellness
support@EnFuseFitness.com

Every 34 seconds someone has a heart disease-related event. The more you know about your heart health, the more empowered you will be to stay healthy.

Glucose Metabolism

EnFuse Institute For Learning
Category: Health & Wellness
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There are numerous dietary changes that have been shown to mitigate metabolic syndrome.

Safe and Effective Agents to Improve Immune System Function

EnFuse Institute For Learning
Category: Health & Wellness
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Arabinogalactan – This compound, derived from the bark of the larch tree, enhances natural killer cell and macrophage activity, two types of cells in the first line of defense against an infection.

Landmark Study Suggests Efficacy of Autoimmune Paleo Protocol

GreenMedInfo
Category: Health & Wellness
Ali Le Vere, B.S., B.S. - Senior Researcher-GreenMedInfo

Many people following the autoimmune paleo (AIP) protocol witness objective measures of improvement, but now we have a bonafide clinical trial revealing its efficacy in inflammatory bowel disease (IBD).

Lemon Rx: 12 Evidence-Based Reasons Why It is A Powerful Medicine

GreenMedInfo
Category: Health & Wellness

Twelve reasons why lemon deserves respect as a cutting-edge medicine and not just something found in refreshing beverages.

Safe and Effective Supplements to Improve Glucose Metabolism and Insulin Sensitivity

Institute For Learning
Category: Health & Wellness
Support@EnFuseFitness.com

Every cell in our body requires glucose and keeping blood sugar levels balanced is important for overall health.

Benefits of Walking on Bone Health, Mood, and Cardiovascular Health


Category: Health & Wellness

In a previous article, we reviewed the benefits walking had on low back and joint pain. Now we will focus on the benefits walking has on bone health, mood improvement and overall cardiovascular health.

Walking to Improve the Health of your Lower Back and Joints

EnFuse Institute for Learning
Category: Health & Wellness
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Research has shown that walking for a half hour or greater, three to four times a week, helps increase the health of your low back and joints, improve mood, strengthen muscles and bones and improve overall cardiovascular fitness. For this article we will specifically focus on the benefits walking has on your low back and joints.

Five Clinically Proven Benefits of Drinking Water

EnFuse Institute For Learning
Category: Health & Wellness
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Drinking enough water can assist with weight management because water both increases satiety and boosts the resting metabolic rate.

Top 5 Reasons Never To Use Splenda

Sayer Ji
Category: Health & Wellness

The allure is plain to see: a sweetener made from sugar, that tastes like sugar, but has zero calories.

Struggling with Weight Loss Resistance?

Dr. Kaley Burns, ND
Category: Health & Wellness



What's Stalling Your Weight Loss?

EnFuse Staff
Category: Health & Wellness
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Headline Shenanigans: Is a High Fat Diet Dangerous During Pregnancy?

Amy Berger, MS, CNS, NTP
Category: Health & Wellness



5 Common Kitchen Foods to Reduce Inflammation Naturally

Tara Thorne, R.H.N
Category: Health & Wellness

Our kitchens may hold the keys to combatting inflammation in a safe, natural, and effective way.

The Powerful Aspirin Alternative Your Doctor Never Told You About

Sayer Ji
Category: Health & Wellness



Vitamin K2 Effective in Rheumatoid Arthritis

Dr. Michael Murray
Category: Health & Wellness



Decreased Mobility in the Thoracic Spine: Protecting Your Upper Back, Neck, and Shoulders

EnFuse Staff
Category: Health & Wellness
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Improve the health of your upper back, neck, and shoulders.

Why I End Showers With Cold Water

Dr. Kaley Burns
Category: Health & Wellness

Although a cold-water rinse will wake you up, a shot of cold water actually has a number of health benefits.

For Migraine Relief – Cut Out the Carbs?

Dr. Michael Jurgelewicz
Category: Health & Wellness

Gluten-free diets may improve a host of physical and psychological ailments, but for many people, going gluten-free might not be enough.

Gluten-free Fearmongering – Coming Around Like Clockwork

Amy Berger, MS, CNS
Category: Health & Wellness

some people simply feel better when they avoid gluten. Those who prefer to follow a gluten-free diet—whether or not they have celiac disease—shouldn’t be alarmed by fear-mongering research suggesting they’re putting themselves at risk for cardiovascular disease.

Why Most Doctors Are Dead Wrong About Osteoporosis

Sayer Ji
Category: Health & Wellness

The reality, however, is that falling and not low bone mineral density are the primary reason why fractures occur.

Sinus Health, the Immune System, and Lymphatic Drainage Massage

EnFuse Staff
Category: Health & Wellness
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LDM quiets the “flight or fight” response and stimulates the “rest and digest” branch of the autonomic nervous system to promote relaxation, optimize immune function, and maintain health.

Vitamin D: a science journalist and renowned naturopathic doctor

EnFuse Staff
Category: Health & Wellness
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“Up until two years ago, I worked to maintain my patient’s vitamin D blood levels at about 80 ng/ml. This is what my colleagues were doing and it’s what I had learned at medical conferences. Since then, took a deep dive into the research literature and I changed my tune.

Your Lymph System, Detoxification and Lymphatic Drainage Massage

EnFuse Staff
Category: Health & Wellness
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Food Sensitivities and Weight Loss

EnFuse Staff
Category: Health & Wellness
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Serotonin and Weight Loss

EnFuse Staff
Category: Health & Wellness
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Serotonin deficiency is an important consideration when it comes to your weight and wellness goals

Parasites and Weight Loss

EnFuse Staff
Category: Health & Wellness
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Parasites are a hidden epidemic that can trigger / influence weight gain, sugar cravings, anxiety, and sleeplessness

Gamma Linoleic Acid (GLA) and Weight Loss


Category: Health & Wellness

Gamma Linoleic Acid (GLA), a secret rock star in the weight loss world?

Heart Health: Lifestyle modifications that may help us improve it

EnFuse Staff
Category: Health & Wellness
support@EnFuseFitness.com

“Their lifestyle suggests that a diet low in saturated fats and high in non-processed fiber-rich carbohydrates, along with wild game and fish, not smoking and being active throughout the day could help prevent hardening in the arteries of the heart."

Green Tea: weight loss, improved memory, and anti-aging

EnFuse Staff
Category: Health & Wellness
support@EnFuseFitness.com

Study after study suggests that drinking green tea aids in achieving a healthy weight (weight- loss), staves off age related memory loss, and is fantastic for maintaining a youthful appearance (anti-aging)!

Energy Drinks: Insomnia, Depression, and Stress

EnFuse Staff
Category: Health & Wellness
support@EnFuseFitness.com

Can consumption of caffeinated energy drinks have detrimental effects on our mental health related to stress, sleep disturbances including insomnia, and depression?



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