Enfuse Fitness
(860) 253-9111
786 Enfield St - Enfield, CT 06082
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Regular Exercise Including Balance Training Reduces Fall Risk For Older Adults2/27/2019
Eggplant – Antioxidants & Anthocyanins11/17/2018
New case report demonstrates beneficial effects of intermittent fasting on type 2 diabetes10/23/2018
How to Change Unhealthy Habits8/15/2018
Study shows acetyl L-carnitine levels are decreased in patients with major depressive disorder8/14/2018
The Science Behind Sugar Cravings8/6/2018
Hip Adductors and Low Back Pain4/18/2018
Do Low Carb Diets Cause Birth Defects?4/10/2018
Ketogenic Diet: A Brief Overview 3/21/2018
How to Build a Balanced Meal2/19/2018
The ‘Odd’ Repercussions of Low Magnesium2/15/2018
Interpreting Nutrition Labels2/13/2018
Astaxanthin: May help improve dysglycemia and blood pressure in patients with diabetes2/4/2018
Intermittent Fasting and Cardiovascular Health1/19/2018
Fructose: The influences on our brain and body1/16/2018
Cardiovascular Health: Five Supportive Supplements To Consider1/13/2018
Cardiovascular Disease: Labs, Risk Factors, and Prevention.1/5/2018
Cardiovascular Disease: Brief History, Gender Disparities, and Nutrition.1/1/2018
Glucose Metabolism12/15/2017
Safe and Effective Agents to Improve Immune System Function12/12/2017
The Infraspinatus12/06/2017
Landmark Study Suggests Efficacy of Autoimmune Paleo Protocol11/23/2017
Lemon Rx: 12 Evidence-Based Reasons Why It is A Powerful Medicine11/16/2017
Safe and Effective Supplements to Improve Glucose Metabolism and Insulin Sensitivity11/15/2017
Core Isometrics10/13/2017
Benefits of Walking on Bone Health, Mood, and Cardiovascular Health10/6/2017
Walking — Part One9/29/2017
Five Clinically Proven Benefits of Drinking Water9/12/2017
Shoulder Isometrics: Strength & Rehab8/28/2017
Top 5 Reasons Never To Use Splenda8/22/2017
Protecting The Lower Back: The Effects of Tight Hip Flexors8/21/2017
Struggling with Weight Loss Resistance?8/17/2017
Protect Your Lower Back: Exercises & Considerations8/17/2017
What's Stalling Your Weight Loss?8/12/2017
What is Isometric Training / Exercise?8/12/2017
Headline Shenanigans: Is a High Fat Diet Dangerous During Pregnancy?8/8/2017
5 Common Kitchen Foods to Reduce Inflammation Naturally8/7/2017
Could Tight Hip Flexors Be The Cause Of Your Low Back, Hip or Knee Pain?8/1/2017
The Powerful Aspirin Alternative Your Doctor Never Told You About7/25/2017
Stretching (Posterior Chain): Calves and Gluteal Muscles7/22/2017
Zesty Roasted Garlic Hummus7/20/2017
Vitamin K2 Effective in Rheumatoid Arthritis7/18/2017
Decreased Mobility in the Thoracic Spine: Protecting Your Upper Back, Neck, and Shoulders7/18/2017
If I were able to satisfy this desire, would I?7/18/2017
Why I End Showers With Cold Water7/16/2017
Adriana's Super Simple Kale Chips7/16/2017
For Migraine Relief – Cut Out the Carbs?7/14/2017
Gluten-free Fearmongering – Coming Around Like Clockwork7/4/2017
Static Stretching (Posterior Chain): Erector Spine and Hamstrings Complex7/4/2017
Adriana's Spinach & Mixed Berry Shake7/1/2017
Why Most Doctors Are Dead Wrong About Osteoporosis6/30/2017
Proper Lifting Techniques- Protect Your Back6/30/2017
Roasted Summer Vegetables with Chicken Arugula Salad 6/23/2017
Sinus Health, the Immune System, and Lymphatic Drainage Massage6/22/2017
Self Myo-Fascial Release: Basic Techniques & Concepts6/20/2017
Squat Mechanics- Considerations and Supplemental Exercises6/17/2017
Spinach Lemon Chicken Salad6/15/2017
ProtectZyme- designs for health6/15/2017
Stretching & Self Myo-Fascial Release: Basic Concepts6/14/2017
Grilled Artichokes (vegetarian)6/7/2017
The Low Back Pain Epidemic- considerations and supportive options6/5/2017
Mediterranean Zucchini Pasta6/4/2017
Vitamin D: a science journalist and renowned naturopathic doctor6/1/2017
Core: Your Natural Weight Belt5/30/2017
Grilled Garlic Cabbage 5/30/2017
Chicken Chopped Salad w/ Roasted Garlic5/23/2017
Injuries of the “Weekend Warrior”: Plantar Fasciitis5/21/2017
Food Sensitivities and Weight Loss5/19/2017
Chicken Avocado Roll - (low carb / gluten free)5/16/2017
Carpal Tunnel Syndrome & the Workplace5/15/2017
Texter’s Neck: Upper Back, Shoulder & Neck Pain5/10/2017
Serotonin and Weight Loss5/2/2017
Gazpacho – protein and fat enhanced5/1/2017
Very Berry Ice Cream - Dairy Free4/29/2017
Parasites and Weight Loss4/21/2017
Egg-tastic! Easter Egg Hunt & Workout!4/15/2017
Gamma Linoleic Acid (GLA) and Weight Loss4/11/2017
Push-up Series: Part 1- Mastering the Plank4/3/2017
Heart Health: Lifestyle modifications that may help us improve it3/25/2017
Garlic & Heart Disease- A few therapeutic benefits of garlic.3/21/2017
Green Tea: weight loss, improved memory, and anti-aging2/19/2017
Zercher Squat2/12/2017
AD/HD: A Ritalin or Nutrient Deficiency?2/7/2017
Energy Drinks: Insomnia, Depression, and Stress2/2/2017
Magnesium: Anxiety, Insomnia, & Chronic Fatigue1/26/2017
Osteoarthritis- is Ashwagandha effective for pain management?1/25/2017
Get your balance and flexibility back4/22/2016
Simple posture improvement exercises (Mass Appeal)4/21/2016
Mass Appeal Amazing ab workouts4/21/2016
Mass Appeal Healthier tuna salad4/21/2016
Mass Appeal Homemade baby food4/21/2016
Mass Appeal Pump up your pecs4/21/2016
Mass Appeal Mango chia pudding4/21/2016
Mass Appeal Easy exercises to get strong, lean arms4/21/2016
Mass Appeal Booty building workout4/21/2016
Mass Appeal Strawberry lemonade smoothie4/21/2016
Mass Appeal Healthy Mother's Day brunch recipe4/21/2016
Technique & tempo in workouts (Mass Appeal)4/21/2016
Mass Appeal Cauliflower 'Rice' Stir Fry4/21/2016
Mass Appeal Healthy snacks: Kale Chips4/21/2016
Mass Appeal Cajun Pacific Salmon with French green beans4/21/2016
Mass Appeal Protect yourself from winter falls4/21/2016
Sous vide bistro steak (Mass Appeal)4/21/2016
Weight-loss tips for 2015 (Mass Appeal)4/21/2016
Mass Appeal Tips for better posture4/21/2016
Mass Appeal Benefits of deadlifting4/21/2016
Mass Appeal Key nutrients to optimize weight loss4/21/2016
Mass Appeal Healthy spinach lemonade4/21/2016
Mass Appeal Sweet potato pumpkin cookies4/21/2016
Mass Appeal Squats: workouts for women4/21/2016
Mass Appeal Healthy chicken Mediterranean salad4/21/2016
Mass Appeal How to keep kids active outside of school4/21/2016
Mass Appeal Strengthening Your Grip!4/21/2016
Mass Appeal Grilled Steak with Chimichurri Sauce!4/21/2016
Mass Appeal Easy Hamstring Workout4/21/2016
Mass Appeal Grilled Lobster Tails with Grilled Eggplant and Asparagus4/21/2016
Mass Appeal How to Improve Shoulder Strength12/16/2015
Mass Appeal Healthy Chicken Wings!12/16/2015
Mass Appeal Healthy Pecan Shortbread Cookies!12/16/2015
Mass Appeal Maximize Your Push-Ups!12/16/2015
Mass Appeal No-Carb Pasta with Chicken and Fresh Pesto!12/16/2015
Mass Appeal Tips to keep your kids healthy12/16/2015
Mass Appeal Get into Shape for Summer!12/16/2015
Mass Appeal Easy exercises to sculpt your abs at home12/16/2015
Mass Appeal Learn the Proper Way to Do a Split Squat12/16/2015
Wonder Woman Contest12/16/2015
Special Coach Shoutout12/16/2015