Video: the perfect plank

The plank is a static exercise that attracts many because it’s free, requires only your bodyweight, and can be done anywhere. Many think they can do, but often do so with poor positioning which then becomes habit. EnFuse co-owner Ryan will go over some of the most common pitfalls in how to plank and will make sure you know the proper positioning and execution.

Push-up Series (Part 1) - Learning how to perform a proper push-up step by step. Part 1- Mastering the 'Plank' If you are having a difficult time mastering the push-up, or you are feeling abnormal aches and pains while performing one, please reach out- support@EnFuseFitness.com and let one of our coaches assess and guide you to performing a proper one.